High Intensity Training: 1.31.20
High Intensity Training
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19m
This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!
Up Next in High Intensity Training
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High Intensity Training: Session 6, 2018
Jeanette joins us for another great workout along with a special appearance from our mail man, LL!
Exercises include: head-shoulder-toe squats, boxing combination, same-side power-ups, and lung kicks.
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High Intensity Training: 1.29.21
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
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High Intensity Training: 2.7.20
Join Nate, Kelsey and JG as they run you through another hard workout focused on functional exercises with a light-hearted feeling. The focus is on picking up the intensity with this workout in order to get your heart rate pumping while working on exercises that mimic everyday function. We hope...
