High Intensity Training: 4.1.19
High Intensity Training
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20m
Nate and Kelsey are back to guide you threw a great workout with a NEW cognitive game at the end!
Exercises include: the archer, trunk rotation, boxing sequence, and super man pose (single leg balance).
Up Next in High Intensity Training
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High Intensity Training: 2.26.21
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min)and does not involve getting to the ground. It is intended to get your heart rate upwhile still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: Session 10, ...
Nate and Jeanette are back with another high intensity workout with a fun cognitive game at the end. Join in and give your body and mind a workout today!!
Exercises include: full body weight shift and reach, knee pulls, boxing combination, and step & reach functional movement.
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High Intensity Training: 6.1.19
Nate leads us through this series from floor level to work on strength and flexibility while at the same time improving our mobility while on the ground.
Exercises include: bird dogs, thread the needle, kneeling with trunk extension and side to side stepping on all 4s.
