High Intensity Training: Session 5, 2018
High Intensity Training
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20m
We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.
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High Intensity Training: 1.28.22
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High Intensity Training: 1.22.21
Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...
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High Intensity Training: 1.31.20
This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!
