High Intensity Training: Session 5, 2018
High Intensity Training
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20m
We work on the ground in this episode that challenges strength and coordination. If you have shoulder issues and this video causes pain, you might want to avoid this workout.
Exercises include: leg lifts to the side, power-up bowing, push-ups, seated scoots, and crossbody lift and reach.
Up Next in High Intensity Training
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High Intensity Training: 2.14.19
Nate and Kelsey bring you another high intensity workout filled with functional movements.
Exercises include: boxing combo, trunk rotation with lunges, squats with arm swings, bow and arrow pullbacks. -
High Intensity Training: 1.28.22
Let Kelsey put you through your paces! This class is similar to our A.M.P. class but is shorter in duration (20-25 min). It is intended to get your heart rate up while still being functional and amplitude-based (keys for PD exercise). We hope you enjoy!
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High Intensity Training: 1.31.20
This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!
