Live stream preview
Join Nate in this week's High Intensity workout with a focus on trunk rotation using punching combinations, sequenced movements and coordinated reaching exercises. We finish up with cognitive stepping drill and a cool- down. We hope you all enjoy!
Up Next in High intensity Training 2019
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High Intensity Training: 11.22.19
This workout uses two boxing sequences as well as a coordinated sit to stand sequence. Join JG and Nate, have some fun and keep your body moving smoothly.
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High Intensity Training: 12.13.19
Join Nate, JG and Kelsey on this dynamic workout. We perform part of this workout using a chair for "mountain climbers" so please have one handy!!
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High Intensity Training: 12.21.19
Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!
