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High Intensity Training

High Intensity Training: 11.22.19

26m

This workout uses two boxing sequences as well as a coordinated sit to stand sequence. Join JG and Nate, have some fun and keep your body moving smoothly.

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  • High Intensity Training: 12.21.19
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    Kelsey leads this workout with a focus on trunk rotation, high stepping and sidesteps with jumping jacks. We finish it up with a cognitive task. Hope you all enjoy!!

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