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  21:23

  Balance & Fall Recovery: Part 4 (Redu...

  Balance & Fall Recovery: Part 4 (Redu...

  This video is meant to be part lecture, part demonstration. If you are trying the movements make sure you have a heavily padded surface for your hips and knees. I suggest watching the video one time as there is a lot to think about in terms of technique before you try the actual movements.
  Tha...

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  41:42

  ChairFit: 8.5.26 (All Seated)

  ChairFit: 8.5.26 (All Seated)