Featured Category

  • Want to Workout Live?

    Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class ...

  • High Intensity Training: Episode 37 (10.23.20)

    Let Kelsey put you through your paces in this quick 20-25 minute workout that focuses on getting your heart rate pumping. Kelsey will focus on movements in standing and on the ground that are intended to get the intensity level up while still being functional and amplitude-based (keys for PD exe...

  • A.M.P. Class: Episode 62 (10.22.20)

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • ChairFit Live: 10.21.20

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, nee...

  • A.M.P. Class: Episode 61 (10.20.20)

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

  • Starter Series: 10.19.20

    This series is your starting point for Daily Dose PD. A great place to start if you are just joining. We focus on a moderately paced workout in standing that focuses on big movements (amplitude), balance and coordination. If you can do these workouts without issue, we encourage you to try our ...

  • Yoga with Josie: 10.18.20

    Autumn Series Part 3: Join Support

    Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

  • Face Exercises: Facial Layering

    Tim is back with longer hair and another great episode working on 'layering' facial expressions. This episode builds on 'facial transitions' from his last episode.