Featured Category

00:45

Live Workout Schedule

Live Workout Schedule

Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...
36:55

ChairFit: 5.7.25 (1/2 Seated, 1/2 Standing)

ChairFit: 5.7.25 (1/2 Seated, 1/2 Standing)
22:42

Starter Series: 5.6.25

Starter Series: 5.6.25
30:29

A.M.P. Express: 5.5.25

A.M.P. Express: 5.5.25
50:48

A.M.P. Class: 5.1.25

A.M.P. Class: 5.1.25
26:53

Voice Training: 4.30.25

Voice Training: 4.30.25
33:29

Yoga with Josie: Breathwork for Tremor Management (4.27.25)

Yoga with Josie: Breathwork for Tremor Management (4.27.25)
21:56

Cardio Drumming: Steve Miller Band (4.25.25)

Cardio Drumming: Steve Miller Band (4.25.25)
49:08

Balance and PD

Balance and PD
54:56

Posture and PD

Posture and PD

We cover different types of postural changes that happen with PD, the reasons behind the changes along with exercises that can help keep you standing tall in this webinar. We hope you enjoy!