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Live Workout Schedule
Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...
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A.M.P. Class: 10.9.25
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Yoga with Josie: Lower Body Reset (10.12.25)
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Starter Series: 10.14.25
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A.M.P. Express: 10.13.25
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Cardio Drumming: Motown Mix (10.10.25)
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ChairFit Express: 10.8.25 (Flow & Cognitive Shuffle)
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Saliva, Swallowing and Speech
Sarah Awde, SLP gives an in depth look at issues associated with speech and swallowing with PD. She will discuss the causes, strategies to improve function and takes questions from the audience at the end. We hope you enjoy!