Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...

Jennie Allex, DPT gives an overview of the findings from World Parkinson Congress 2026 that was held in Phoenix in May.

This video is meant to be part lecture, part demonstration. If you are trying the movements make sure you have a heavily padded surface for your hips and knees. I suggest watching the video one time as there is a lot to think about in terms of technique before you try the actual movements.
Tha...