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Live Workout Schedule
Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...
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Cardio Drumming: Blues Brothers (9.12.25)
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A.M.P. Class: 9.11.25
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ChairFit Express: 9.10.25 (All Seated, No Weights)
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Voice Training: 9.10.25
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Starter Series: 9.9.25
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A.M.P. Express: 9.8.25
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A.M.P. Class: 9.4.25
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Saliva, Swallowing and Speech
Sarah Awde, SLP gives an in depth look at issues associated with speech and swallowing with PD. She will discuss the causes, strategies to improve function and takes questions from the audience at the end. We hope you enjoy!
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Yoga with Josie: 8.23.25