Follow along with Nate, Kelsey, and Jeanette in a live circuit training exercise session. This session focuses on amplitude, balance, and stability with a mix of fun cognitive drills. Please have a chair handy for exercise modifications.
Let's get rolling!
Get your week off to a good start! This workout will include BIG movements, Balance training and Cognitive Drills. If you can't make the workout, we will place the recording up later in the day for you to use when it works for you!
Join us for our live ChairFit workout this Wednesday at 10 AM with France Marien, Personal Trainer. This workout will improve your flexibility, strength and posture. We will use a chair for balance and safety for this exercise class. We hope you enjoy!
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!
Join in with Kelsey, JG and Nate for a high intensity workout! If you missed it.. no worries. We will place the recording in the top carousel for you to view for the next week!
Join in with France on another workout!
Exercises include: sprinkle moves, trunk bends, hip hinges, and Russian twists.
We know our core strength helps us feel controlled and centered with normal daily tasks. Let Personal Trainer France Marien guide you through a series of short workouts aimed at getting your hips, abdominals, back and gluts working to keep you centered and stable throughout the day!
Follow along with Nate for a workout focused on BIG movements, Balance and Cognitive challenges. These workouts are recorded from our Monday morning live workout.
Equipment Needed: Chair for balance, yoga mat as we will get on the ground for some workouts!
