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Live Workout Schedule
Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...
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ChairFit Express: 7.2.25 (All Seated)
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Starter Series: Fourth of July Theme (7.1.25)
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A.M.P. Express: 6.30.25
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Yoga with Josie: Reach and Reset (6.29.25)
Reach and Reset - gentle upper body stretches to posture and release tension, perfect for easing into summer with lightness openness.
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Cardio Drumming: Bob Seger (6.27.25)
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A.M.P. Class: 6.26.25
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Voice Training: 6.25.25
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Gait and PD