Featured Category
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Live Workout Schedule
Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...
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ChairFit Express: 11.26.25 (1/2 Seated, 1/2 Standing)
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Starter Series: 12.2.25
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A.M.P. Express: 12.1.25
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Voice Training: 11.26.25
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Yoga with Josie: Hip & Lateral Stability (11.23.25)
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Cardio Drumming: Mixed Bag (11.21.25)
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A.M.P. Class: 11.20.25
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Nutrition: Easy Tips to Celebrate with PD