Join JG, Kelsey and Nate in this fun and creative workout. We focus on cognition and coordination in 2 of our exercises and getting our heart rate up in the other 2. This is a good one! Enjoy!
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
We mix exercise that emphasize big movements and cognitive training into this workout. We hope it gives you a mental and physical challenge.
Join France for another action-packed Chair Based workout that is sure to challenge you.
Balance & Twist = Standing sequence focusing on Warrior poses, single leg balancing using with option to use a chair and trunk rotations. Requires - mat. Optional - sturdy chair or waist height table.
Tune in at 9 AM PT to work out with Nate in this moderately paced workout focused on BIG movements, balance and cognition.
Join France for this fun and challenging chair-based workout which focuses on balance, strength, coordination and cognition. Enjoy!
Join along with Nate, Kelsey and JG as we work on size, strength and getting your heart pumping in this high intensity workout.