Featured Category
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Live Workout Schedule
Check out our weekly Zoom schedule (Pacific time). Scroll right for the most recent recordings or find workouts by category below. Remember, you can join our Zoom workouts via the link and password in our weekly emails sent on Sundays. The link and password are always the same for every class and...
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Starter Series: 8.19.25
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Yoga with Josie: Full Body Reset Flow (8.17.25)
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A.M.P. Express: 8.18.25
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A.M.P. Class: 8.14.25
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ChairFit: 8.13.25 (All Seated)
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Voice Training: 8.13.25
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Cardio Drumming: Johnny Cash (8.8.25)
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Yoga with Josie: Glut Release Flow (8.3.25)
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Gait and PD