Follow along with Nate, Kelsey, and Jeanette in a live circuit training exercise session. This session focuses on amplitude, balance, and stability with a mix of fun cognitive drills. Please have a chair handy for exercise modifications.
Let's get rolling!
Get your week off to a good start! This workout will include BIG movements, Balance training and Cognitive Drills. If you can't make the workout, we will place the recording up later in the day for you to use when it works for you!
Join us for our live ChairFit workout this Wednesday at 10 AM with France Marien, Personal Trainer. This workout will improve your flexibility, strength and posture. We will use a chair for balance and safety for this exercise class. We hope you enjoy!
We know our core strength helps us feel controlled and centered with normal daily tasks. Let Personal Trainer France Marien guide you through a series of short workouts aimed at getting your hips, abdominals, back and gluts working to keep you centered and stable throughout the day!