Part 1 standing level 2 - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
Optional - chair, standing near wall or sturdy table/counter.

This workout will challenge your body and your mind. This session is a lot of fun. Tune in and have a laugh with us while you sweat it out!

Nate focuses greater attention on balance in this workout. He also introduces a cool down focused on hand/wrist mobility and strength. We hope you enjoy!

Join France in another lively workout that focuses on exercises you can perform with the help of a chair.

France puts you through your paces working through this energetic chair-based workout. We hope you enjoy!

Join Nate in this series that focuses on BIG movements, balance and coordination. We hope you enjoy!!

Join France in her popular ChairFit series which utilizes a chair for modifications to keep you stable while challenging your whole body.

Join along with Nate, Kelsey and JG as we work on size, strength and getting your heart pumping in this high intensity workout.