ChairFit: 4.21.21 (1/2 Seated, 1/2 Standing, No Weights)
Chair-Based Exercise
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27m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will also add in some facial exercises with our warm up to help with conveying emotion. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to work or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
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ChairFit: 1.5.22 (1/2 Seated, 1/2 Sta...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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Introduction to ChairFit Class
This video will explain what to expect from our Chairfit Exercise classes.
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Chair Workout with Nate: Session 1
Flexibility, balance, strength.... all using the power of the chair!