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Introduction to ChairFit Class
Chair-Based Exercise
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1m 2s
This video will explain what to expect from our Chairfit Exercise classes.
Up Next in Chair-Based Exercise
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Chair Workout with Nate: Session 1
Flexibility, balance, strength.... all using the power of the chair!
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ChairFit Express: 1.14.26 (All Seated)
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Chair Workout with Nate: Session 2
This video is about The Daily Dose 8 - Chair Work