Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Introduction to ChairFit Class

Chair-Based Exercise • 1m 2s

Up Next in Chair-Based Exercise

  • Chair Workout with Nate: Session 1

    Flexibility, balance, strength.... all using the power of the chair!

  • ChairFit: 1.5.22 (1/2 Seated, 1/2 Sta...

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

  • ChairFit: 1.12.22 (1/2 Seated, 1/2 St...

    Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.