Live stream preview
ChairFit: 1.5.22 (1/2 Seated, 1/2 Standing)
Chair-Based Exercise
•
39m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
Up Next in Chair-Based Exercise
-
Introduction to ChairFit Class
This video will explain what to expect from our Chairfit Exercise classes.
-
Chair Workout with Nate: Session 1
Flexibility, balance, strength.... all using the power of the chair!
-
ChairFit: 1.4.23 (All Seated, No Weig...
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.