Live stream preview
Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.
Up Next in ChairFit 2020
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ChairFit: 4.15.20 (1/2 Seated, 1/2 St...
Join Nate for another fun and challenging chair-based workout.
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ChairFit: 4.22.20 (1/2 Seated, 1/2 St...
Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!
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ChairFit: 4.29.20 (1/2 Seated, 1/2 St...
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
