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Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.
Join Nate for another fun and challenging chair-based workout.
Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!