Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Chair-Based Exercise

ChairFit Live: 4.7.20

22m

Up Next in ChairFit 2020

  • ChairFit Live: 4.15.20

    Join Nate for another fun and challenging chair-based workout.

  • ChairFit Live: 4.22.20

    Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!

  • ChairFit Live: 4.29.20

    This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!