Live stream preview
ChairFit Live: 4.7.20
Join us for our ChairFit series where we work on functional movements with the help of a chair for support. We hope you enjoy.
Up Next in ChairFit 2020
ChairFit Live: 4.15.20
Join Nate for another fun and challenging chair-based workout.
ChairFit Live: 4.22.20
Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!
ChairFit Live: 4.29.20
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!