Live stream preview

Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Chair-Based Exercise

ChairFit Live: 4.22.20

23m

Up Next in ChairFit 2020

  • ChairFit Live: 4.29.20

    This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!

  • ChairFit Live: 5.5.20

    Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!

  • ChairFit Live: 5.13.20

    This ChairFit session was recorded 5.13.20.