Live stream preview
Join this chair-based workout focused on whole-body movements using a chair for balance and support. We hope you enjoy!
Up Next in ChairFit 2020
-
ChairFit Live: 4.29.20
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
-
ChairFit Live: 5.5.20
Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!
-
ChairFit Live: 5.13.20
This ChairFit session was recorded 5.13.20.
