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This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
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This ChairFit session was recorded 5.13.20.
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ChairFit: 5.20.20 (1/2 Seated, 1/2 St...
Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!