Live stream preview
ChairFit Live: 4.29.20
This workout uses a chair for balance and support as we work through exercises to improve ROM, balance and functional strength. We hope you enjoy!
Up Next in ChairFit 2020
ChairFit Live: 5.5.20
Join us for this modified workout that will challenge your whole body. Please have a armless chair ready. We hope you enjoy!
ChairFit Live: 5.13.20
This ChairFit session was recorded 5.13.20.
ChairFit Live: 5.20.20
Join us for this Chair-based workout where Nate will work through exercises in sitting and standing to improve balance and strength. We hope you enjoy!