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This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!
Join France for this challenging workout for cognition, flexibility, balance and strength. We hope you enjoy!
Follow along with France as she leads you through another energetic whole-body workout with the use of a chair for balance and support. We hope you enjoy!
Join in this Chair Fitness class with Nate and get work on flexibility, strength and balance.