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ChairFit: 8.9.23 (All Seated)
Chair-Based Exercise
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31m
Up Next in Chair-Based Exercise
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ChairFit: 2.12.20 (1/2 Seated, 1/2 St...
This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!
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ChairFit Express: 7.16.25 (All Seated)
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