Live stream preview
ChairFit: 7.20.22 (All Seated)
Chair-Based Exercise
•
35m
Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.
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This ChairFit live was filmed on 2/12/20 and focuses on coordination, balance, strength and endurance using a chair for balance. We hope you enjoy!
