Up Next in Chair-Based Exercise

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  35:48

  ChairFit: 1.10.24 (All Seated, No Wei...

  ChairFit: 1.10.24 (All Seated, No Wei...

• 

  35:36

  ChairFit: 7.20.22 (All Seated)

  ChairFit: 7.20.22 (All Seated)

  Join us for our ChairFit workout focused on BIG movements, balance training and whole-body strengthening. We will use a chair for support and balance. If you are someone who has trouble with balance, needs an assistive device to walk or gets tired easily, this workout is right for you.

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  31:42

  ChairFit: 8.9.23 (All Seated)

  ChairFit: 8.9.23 (All Seated)