By popular request, we have a NEW series of Rock Steady Boxing led by Marylene R. Kuhlmann, who is founder and owner of Rock Steady Boxing - San Diego. Join in on the fun as Marylene challenges your cognition and full body coordination!
Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!
Let Marylene train you to be more steady and agile on your feet with this boxing routing.
Exercises include: leg kicks, punching sequence, and defensive stepping.
This video focuses on standing posture and keeping you steady when moving around.
