Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

Introduction

41s

Up Next in Boxing

  • Boxing Fundamentals

    Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!

  • Balance and Coordination

    Let Marylene train you to be more steady and agile on your feet with this boxing routing.

    Exercises include: leg kicks, punching sequence, and defensive stepping.

  • Posture and Balance

    This video focuses on standing posture and keeping you steady when moving around.