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Balance and Coordination

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Boxing Fundamentals

18m

Up Next in Boxing

  • Balance and Coordination

    Let Marylene train you to be more steady and agile on your feet with this boxing routing.

    Exercises include: leg kicks, punching sequence, and defensive stepping.

  • Posture and Balance

    This video focuses on standing posture and keeping you steady when moving around.

  • Putting It All Together

    Join in as Marylene ties everything together from all her boxing sessions to give you a fun, full body and mind workout.