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Join Marylene, Nate, and Tim on our very first boxing session! This episode will teach you the correct punching and defensive techniques for boxing. It will also challenge your full body coordination and cognition with sequenced moves!
Let Marylene train you to be more steady and agile on your feet with this boxing routing.
Exercises include: leg kicks, punching sequence, and defensive stepping.
This video focuses on standing posture and keeping you steady when moving around.
Join in as Marylene ties everything together from all her boxing sessions to give you a fun, full body and mind workout.