Starter Series: 1.6.20
This is our 4th workout in our boxing segment on the Starter Series. These classes use boxing drills to work on functional movements including transfers, turns and reaching across body. We hope you all enjoy.
Up Next in Boxing 2018-2019
Starter Series: 2.24.20
We jumped back in to another series of boxing workouts with this fun workout that will challenge coordination, sequencing, balance and range of motion. We hope you all enjoy!
Starter Series: 12.16.19
We are mixing it up a bit with a boxing-themed workout on the Starter Series today. Work on combination punches, big movements and kickboxing with this workout. Have fun and get your heart pumping today!
Starter Series: 12.23.19
This Starter Series utilizes fun boxing moves that will carryover into real world function. Have fun with these exercises and build balance, coordination and strength at the same time!