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A.M.P. Class: 3.27.23
AMP Class
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29m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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A.M.P. Class: 11.7.24
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A.M.P. Class: 5.5.20
We hope you enjoy this series focused on whole body exercise focused on strength, amplitude, cognition and balance. Enjoy!
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A.M.P. Class: 3.18.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
