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A.M.P. Class: 11.6.25
AMP Class
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49m
Up Next in AMP Class
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AMP With France: Session 9
France keeps things fresh with body weight shifts and step outs, Frog hops and burpees in this workout. Build strength, coordination and amplitude with this workout!
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A.M.P. Class: 3.19.20
We worked on a PWR! Moves WarmUp, then mixed in 4 BIG moves and flowed them together on the second step. Lastly we used a clock pattern for stepping and visuospatial challenges. Hope you all enjoy!
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A.M.P. Express: Towel Workout (11.3.25)
