A.M.P. Class: 1.3.22
AMP Class
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38m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately
Up Next in AMP Class
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AMP Class with France: Session 1 (4.1...
France is back with another wonderful season of AMP classes. Please join in the fun and bring a water bottle and a towel. You will sweat!
Exercises Include: reverse curtsy with twist and balance, squats with voice and cognitive challenge, hops with side leg lifts. Core and upper body resista...
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A.M.P. Class: 1.6.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP Class with France: Session 2 (4.1...
Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
