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AMP Class with France: Session 2 (4.18.19)
AMP Class
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19m
Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
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AMP Class with France: Session 2
Exercises include: Squats, lunges, wt shifting activities, planks with alternating leg lifts, pushups and jumping jacks. Modifications given for all exercises. Jump in to this workout and get a good challenge with big movements today!
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A.M.P. Class: 12.4.25
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AMP Class with France: Session 3 (4.2...
Join France in another great workout that will get your heart pumping!
Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.
