AMP Class with France: Session 1 (4.11.19)
AMP Class
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20m
France is back with another wonderful season of AMP classes. Please join in the fun and bring a water bottle and a towel. You will sweat!
Exercises Include: reverse curtsy with twist and balance, squats with voice and cognitive challenge, hops with side leg lifts. Core and upper body resistance work with face expressions.
Up Next in AMP Class
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A.M.P. Express: 12.8.25
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A.M.P. Class: 1.6.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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A.M.P. Class: 1.9.23
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
