AMP Class with France: Session 1 (4.11.19)
AMP Class
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20m
France is back with another wonderful season of AMP classes. Please join in the fun and bring a water bottle and a towel. You will sweat!
Exercises Include: reverse curtsy with twist and balance, squats with voice and cognitive challenge, hops with side leg lifts. Core and upper body resistance work with face expressions.
Up Next in AMP Class
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A.M.P. Class: 1.6.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP Class with France: Session 2 (4.1...
Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
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AMP Class with France: Session 2
Exercises include: Squats, lunges, wt shifting activities, planks with alternating leg lifts, pushups and jumping jacks. Modifications given for all exercises. Jump in to this workout and get a good challenge with big movements today!
