A.M.P. Class: 1.26.23
AMP Class
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48m
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
Up Next in AMP Class
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AMP class with France: Session 6
Have fun with this workout engaging the core and legs. Exercises involve jumping, planks, Single leg stance and abdominal work on the ground. You may want some light handweights with you and a yoga mat.
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A.M.P. Class: 1.18.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications a
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A.M.P. Class: 1.20.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
