AMP Class with France: Session 6 (5.16.19)
AMP Class
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17m
Join in with France for another high intensity exercise that will make you sweat!
Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.
Up Next in AMP Class
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A.M.P. Class: 1.26.23
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP class with France: Session 6
Have fun with this workout engaging the core and legs. Exercises involve jumping, planks, Single leg stance and abdominal work on the ground. You may want some light handweights with you and a yoga mat.
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A.M.P. Class: 1.18.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications a
