AMP Class with France: Session 6 (5.16.19)
AMP Class
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17m
Join in with France for another high intensity exercise that will make you sweat!
Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.
Up Next in AMP Class
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A.M.P. Class: 1.24.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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A.M.P. Class: 1.30.23
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
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AMP class with France: Session 7 (5.2...
Join in for session 7 of our 8 part AMP class series in 2019.
Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.
