AMP class with France: Session 7 (5.23.19)
AMP Class
•
18m
Join in for session 7 of our 8 part AMP class series in 2019.
Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.
Up Next in AMP Class
-
AMP Class with France: Session 7
France focuses on single leg standing balance, elbow planks with a knee touchdown, jump squats, mountain climbers and squats with a kick! Modifications given for each exercise. Give it a shot! You'll surprise yourself!
-
A.M.P. Class: 1.21.21
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
-
A.M.P. Class: 1.24.22
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
