France is back with another wonderful season of AMP classes. Please join in the fun and bring a water bottle and a towel. You will sweat!
Exercises Include: reverse curtsy with twist and balance, squats with voice and cognitive challenge, hops with side leg lifts. Core and upper body resistance work with face expressions.
Up Next in AMP Class 2019
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AMP Class with France: Session 2 (4.1...
Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
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AMP Class with France: Session 3 (4.2...
Join France in another great workout that will get your heart pumping!
Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.
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AMP Class with France: Session 4 (5.2...
Join France in another high intensity exercise class!
Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.
