Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
Up Next in AMP Class 2019
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AMP Class with France: Session 3 (4.2...
Join France in another great workout that will get your heart pumping!
Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.
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AMP Class with France: Session 4 (5.2...
Join France in another high intensity exercise class!
Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.
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AMP Class with France: Session 5 (5.9...
Get your heart pumping by joining in with France on another high intensity workout!
Exercises include: big cardio moves, coordination work, lunges and cognitive challenge, as well as core training.
