Looking for a high energy class? Jump right in and feel the energy come through the screen and into your room! We tailor these workouts to build endurance, strength and balance.
Target Audience: Walking without assistive device, no recent falls, able to stand for 20-25 minutes without difficulty, may need hand support close by for some exercises
Avg Time: 20-25 min
Equipment: hand weights (3-5 lbs), chair, yoga mat,
France is back with another wonderful season of AMP classes. Please join in the fun and bring a water bottle and a towel. You will sweat!
Exercises Include: reverse curtsy with twist and balance, squats with voice and cognitive challenge, hops with side leg lifts. Core and upper body resista...
Join France in our latest AMP class focused on amplitude and strength.
Exercises include: warmup, lunge with balance, squat with spine twist and cognitive challenge, dynamic step with loud voice and traveling plank.
Join France in another great workout that will get your heart pumping!
Exercises include: coordination, balance, endurance, strength and amplitude, as well as a cognitive challenge.
Join France in another high intensity exercise class!
Exercises include: slow and controlled movement, strength and coordination training, turn practice and a cognitive challenge.
Get your heart pumping by joining in with France on another high intensity workout!
Exercises include: big cardio moves, coordination work, lunges and cognitive challenge, as well as core training.
Join in with France for another high intensity exercise that will make you sweat!
Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.
Join in for session 7 of our 8 part AMP class series in 2019.
Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.
Get ready to sweat it out with France in this full-body workout session!
Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.