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Join in with France for another high intensity exercise that will make you sweat!
Exercises include: dynamic squat with cognitive exercise, cardio skater, lunge to plank challenge, followed by upper body and core strength combination.
Join in for session 7 of our 8 part AMP class series in 2019.
Exercises Include: squat with posture work, side lunge with spine twist, forward lunge with stretch, and push-up with leg reach.
Get ready to sweat it out with France in this full-body workout session!
Exercises include: diagonal squat with balance challenge, lunge combo with cognitive work, and box plank with a kick.