Live stream preview
We worked on a PWR! Moves WarmUp, then mixed in 4 BIG moves and flowed them together on the second step. Lastly we used a clock pattern for stepping and visuospatial challenges. Hope you all enjoy!
Up Next in AMP Class 2020
-
AMP Class Live: Episode 2 (3.24.20)
Join in with the recording from our 3.19.20 AMP class workout. We tried to use the Blazepods for a warm up exercise at the beginnning and I'm sorry if that isn't the easiest to see. We also get down to the ground at one point in the workout so have a mat and a chair for support ready! The rest...
-
A.M.P. Live: Episode 3 (3.26.20)
Join Nate for this 40 minute whole body workout that will challenge your mind and body. We hope you enjoy!
-
AMP Class Live: Episode 4 (3.31.20)
Join in with Nate for another fun and exciting workout focused on BIG movements, functional exercises and energy! We hope you enjoy it.
