Live stream preview
We worked on a PWR! Moves WarmUp, then mixed in 4 BIG moves and flowed them together on the second step. Lastly we used a clock pattern for stepping and visuospatial challenges. Hope you all enjoy!
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A.M.P. Class: 3.24.20
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A.M.P. Class: 3.26.20
Join Nate for this 40 minute whole body workout that will challenge your mind and body. We hope you enjoy!
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A.M.P. Class: 3.31.20
Join in with Nate for another fun and exciting workout focused on BIG movements, functional exercises and energy! We hope you enjoy it.
