Join in for another light-hearted workout that involved amplitude, mental agility and strength. We work in standing and on the ground in this class so have a chair and a mat handy to assist on and off the floor. We hope you enjoy!
Up Next in AMP Class 2020
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A.M.P. Class: Episode 17 (5.14.20)
A.M.P. Class filmed 5.14.20. We use boxing simulation along with time spent on the ground stretching and balance training in standing.
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A.M.P. Class: Episode 18 (5.19.20)
This is another challenging episode that will put your whole body to the challenge. We start in standing, move to the chair for support and then down to the ground to challenge you in all positions. We hope you enjoy!
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A.M.P. Class: Episode 19 (5.21.20)
Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.
