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Watch this video and more on Daily Dose PD

Watch this video and more on Daily Dose PD

AMP Class

A.M.P. Class: Episode 16 (5.12.20)


Up Next in AMP Class 2020

  • A.M.P. Class: Episode 17 (5.14.20)

    A.M.P. Class filmed 5.14.20. We use boxing simulation along with time spent on the ground stretching and balance training in standing.

  • A.M.P. Class: Episode 18 (5.19.20)

    This is another challenging episode that will put your whole body to the challenge. We start in standing, move to the chair for support and then down to the ground to challenge you in all positions. We hope you enjoy!

  • A.M.P. Class: Episode 19 (5.21.20)

    Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.