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Join Nate for another energetic and full body workout. This workout requires a yoga mat and sturdy chair.
Join Nate for this highly popular workout that will focus on all aspects of PD specific exercise. We hope it helps and we hope you enjoy!
We hope you enjoy this fun and energetic workout filmed live in our clinic each Tuesday and Thursday. Keep up the good work!
This episode focuses on amplitude, intensity, brain games and whole body movement to encapsulate everything important to a PD -specific workout. Please have a chair and yoga mat ready. We hope you enjoy!