Yoga with Peter: Balance Focus
Yoga
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1h 4m
Peter focuses on balance and flexibility in this episode.
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Yoga with Dana: 1.26.23
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Yoga with Josie: Session 4, Season 2
Josie guides you through another yoga session based on accessibility (props and modifications) for the lower body, strength first half and stretching the last half.
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Yoga with Josie: Episode 4 (1.15.20)
Part 2 mat work - This video can be combined with Episode 11 (Part 1)
Moderate intensity/skill level
Leg sequence involving being on hands and knees, sitting and folding and lying on back.
Requires mat, two blocks and a strap.
Optional - towels or blankets for added knee, head and neck support.
