Part 1: Early Morning Stretch Sequence
Yoga
•
18m
Gently inviting movement into the body can actually be done at anytime if your body feels right. Josie takes you through a gentle stretch routine that can be done on a yoga mat or even in bed too!
Up Next in Yoga
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Yoga with Dana: 2.2.23
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Part 2: Invigorating Sunrise Salute
Quick 10-minute flow to get the heart rate up and warm up the body!
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Yoga with Josie: Episode 5 (2.3.20)
Intermediate floor-based series - seated, kneeling and supine stretches focused on increasing upper body flexibility. Requires - mat and blocks. optional - towels/blankets for additional cushion support and a strap.
