Live stream preview
Yoga With Josie: Session 3, Season 2
Yoga
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27m
Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!
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Yoga with Josie: Stress Relief in the...
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
