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Yoga With Josie: Session 3, Season 2
Yoga
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27m
Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!
Up Next in Yoga
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Yoga with Dana: 2.20.25
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Yoga with Josie: Episode 3 (1.15.20)
Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
Optional - chair, standing near wall or sturdy table/counter. -
Gentle Yoga Flow with Josie: Standing...
Josie focuses on balance and coordination while sitting and standing.
