Live stream preview
Yoga with Dana: 2.20.25
Yoga
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38m
Up Next in Yoga
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Yoga with Dana: 1.12.23
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Josie: Stress Relief in the...
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Yoga with Josie: Episode 3 (1.15.20)
Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
Optional - chair, standing near wall or sturdy table/counter.
