Up Next in Yoga

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  21:32

  Yoga with Josie: Episode 3 (1.15.20)

  Yoga with Josie: Episode 3 (1.15.20)

  Part 1 Standing - moderate intensity/skill level standing leg sequence with modifications. Requires mat and two blocks.
  Optional - chair, standing near wall or sturdy table/counter.

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  31:29

  Gentle Yoga Flow with Josie: Standing...

  Gentle Yoga Flow with Josie: Standing...

  Josie focuses on balance and coordination while sitting and standing.

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  43:56

  Yoga with Dana: 1.20.22

  Yoga with Dana: 1.20.22

  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.