Live stream preview
Yoga with Josie: Hip Mobility and Balance (7.20.25)
Yoga
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33m
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Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Yoga with Josie: Episode 2, Season 2
Short and sweet mostly standing sequence focusing on directional change and balance followed by a hips and shoulders opener on the mat.
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Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
