New Year's Improvement: Focus- Sleep
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
Up Next in Yoga
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Gentle Yoga Flow with Josie
Gently flow through yoga poses to work on balance and flexibility with our wonderful instructor Josie Baliotis!
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Yoga with Josie: Episode 2 (1.8.20)
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
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Yoga with Dana: 1.13.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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