Gentle Yoga Flow with Josie: Hip Flexibility
Yoga
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41m
Improve your hip mobility with Josie in this new flow yoga series.
Up Next in Yoga
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Yoga with Josie: Episode 1, Season 2
Awaken the spine with spinal twists and deep side bends with different variations from standing, to kneeling and lying down. Great for building body awareness and improves flexibility. This practice concentrates on stretching the core muscles including deeper layers of fascia.
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Yoga with Josie: Episode 2 (1.8.20)
Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.
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Yoga with Dana: 1.13.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
