Live stream preview
Yoga with Josie: Episode 8, Season 2
Yoga
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29m
Gentle yoga chair flow. All you’ll need is a sturdy chair, optional props - if your feet don’t rest flat on the floor and a big pillow to place on your lap for Svasana.
Up Next in Yoga
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Yoga with Dana: 2.24.22
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Dana: 1.9.25
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Yoga with Josie: 1.4.26
