Live stream preview
Yoga with Josie: Session 5, Season 2
Yoga
•
37m
Low and slow - this calming sequence is lower to the ground and takes a few rounds of breath in each post. This would be a great sequence to do at the end of the day.
Up Next in Yoga
-
Yoga with Josie: 10.19.25
-
Yoga with Dana: Flow and Breath (5.27...
***Theme: Flow and Breath
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day. -
Yoga with Peter: Session 7
Work on stability and flexibility with our PD specific yoga series.
