Up Next in Yoga

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  43:43

  Yoga with Josie: Focus on Improved Sl...

  Yoga with Josie: Focus on Improved Sl...

  New Year's Improvement: Focus- Sleep
  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

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  37:11

  Gentle Yoga Flow with Josie

  Gentle Yoga Flow with Josie

  Gently flow through yoga poses to work on balance and flexibility with our wonderful instructor Josie Baliotis!

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  23:26

  Yoga with Josie: Episode 2 (1.8.20)

  Yoga with Josie: Episode 2 (1.8.20)

  Stretch & Release = A full body stretch on floor by getting down on hands and knees and lying on back and sides. Requires - mat. Optional - strap.