Live stream preview
Yoga with Josie: Episode 21 (8.2.20)
Yoga
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41m
Upper Body- Pt 1 of 4. Side bends/gentle twisting/shoulder opening.
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Yoga with Josie: 3.2.25
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Yoga with Dana: 10.14.21
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Yoga with Dana: 6.8.23
