Up Next in Yoga

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  27:33

  Yoga With Josie: Session 3, Season 2

  Yoga With Josie: Session 3, Season 2

  Josie leads us through a great yoga routine that can be easily performed using a chair for support. Many of the poses are from the seated position so if you have difficulty with standing balance, this workout will be a great fit!

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  38:50

  Yoga with Dana: 2.20.25

  Yoga with Dana: 2.20.25

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  42:17

  Yoga with Dana: 1.12.23

  Yoga with Dana: 1.12.23

  Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.