Up Next in Yoga

• 

  48:33

  Yoga with Dana: 8.4.22

  Yoga with Dana: 8.4.22

  Amplitude, Mental agility, Power. This is our all-in-one class! 40-45 minutes of amplitude, mental agility and power. Part of the session is on the ground so please have a mat ready. This is a difficult class so please be aware and make modifications appropriately.

• 

  45:39

  Yoga with Josie: 10.25.20

  Yoga with Josie: 10.25.20

  Autumn series Part 4 of 4: Balance and Breath

  Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.

• 

  28:01

  Yoga with Dana: 4.11.24

  Yoga with Dana: 4.11.24