Yoga with Dana: Shoulder Opening (6.3.21)
Yoga
•
49m
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
Up Next in Yoga
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Yoga with Josie: Episode 4 (1.15.20)
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Moderate intensity/skill level
Leg sequence involving being on hands and knees, sitting and folding and lying on back.
Requires mat, two blocks and a strap.
Optional - towels or blankets for added knee, head and neck support. -
Yoga with Josie: Core Control (1.31.21)
Join us for this hour-long class of stretching, balance work and whole-body strengthening. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
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Part 2: Invigorating Sunrise Salute
Quick 10-minute flow to get the heart rate up and warm up the body!
