Yoga with Dana: 4.28.22
Yoga
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45m
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
Up Next in Yoga
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Yoga with Dana: 9.9.21
Join us for this 45-50 minute class of stretching, balance work and whole-body strengthening. Our newest member of the team, Dana Golden, will lead you through this session that is sure to leave you feeling rejuvenated, flexible, balanced and ready to attack the day.
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Pose Modification: Eagle's Pose Break...
Join Josie as she breakdown how to do Eagle's Pose.
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Yoga with Josie: Episode 17 (6.28.20)
Yoga with Josie: Part 1 of 4 videos that focus on legs and back. Our wonderful yoga instructor, Josie Baliotis, will lead you through this session that is sure to leave you feeling rejuvenated and ready to attack the day.
